The Mediterranean Diet - Deepstash

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The Mediterranean Diet

The Mediterranean Diet

The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. 

It features fish and poultry—lean sources of protein—over red meat. 

Red wine is consumed regularly but in moderate amounts.

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MORE IDEAS FROM THE SAME ARTICLE

Start small. Follow the strategies below, and make it a habit.

  1. Switch up your oil to extra-virgin olive oil, which is rich in monounsaturated fatty acids. Drizzle it on finished dishes like fish or chicken to boost flavor.
  2. Eat More fatty fish like salmon, sardines...

  • Improved weight loss
  • Better control of blood glucose (sugar) levels
  • Reduced risk of depression
  • Associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease

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The Mediterranean diet

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.

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What successful diets have in common

  • Low in added sugar. 
  • Eliminate refined carbs. 
  • Avoid vegetable oils high in Omega-6 Fat.
  • Eliminate artificial trans fats, linked to inflammation and conditions like heart disease.
  • Emphasize eating plenty of vegetables and in most cases, fruits.
  • Emphasi...

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No clear benefits of coconut oil

There are many claims being made about coconut oil being some kind of superfood, wonderful for lots of different things, but we really don't have any evidence of long-term health benefits.

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