But it is crucial that you schedule your day. As Essentialism author Greg McKeown , says: "If you don't prioritize your life, someone else will."
By setting a daily schedule, you ensure that you are the one prioritizing your life.
This post was originally published in November 2016 and updated in March 2019.
Watch image by Wil Stewart via Unsplash . Pomodoro timer photo by David Svensson . Ultradian rhythm illustration by Officevibe . Polyphasic sleep illustration via Wikimedia .
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