Learn more about religionandspirituality with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
The Importance Of The Process
The Isha Kriya process is designed to distance a person from their physiological and psychological processes. This process can help a person understand the distinction between the self and the mind and achieve inner peace. It is essential to focus on the fundamental sense of aliveness within the self to create lasting change.
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The Difference Between You and What You Have Gathered
There is a distinction between the self and what a person has gathered. The self exists beyond thoughts, emotions, and physiological processes. By understanding this distinction, a person can create distance between the self and the mind to achieve inner peace.
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The Importance of Aliveness
The most significant aspect of a person is their aliveness. The focus should be on the fundamental sense of aliveness within the self. Beyond thought and emotion, a person exists. Understanding this and creating distance between the self and the mind and body can lead to the end of suffering.
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Avoiding Negative Thoughts Is Not Enough
Avoiding negative thoughts may provide temporary relief, but it is not a long-term solution. Negative thoughts will return, sometimes with even greater force. It is essential to understand and confront one's negative emotions to create lasting change.
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297 reads
The Mind is a Throttle, Not a Brake
The mind is like a throttle. Whatever a person touches, it will only go faster. This means that trying to remove negative thoughts forcefully is counterproductive. It is necessary to understand the mechanics of the mind and create distance between the self and the mind to achieve inner peace.
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Understanding the Mechanism of Mind
The mind is the most sophisticated computer on the planet, and yet most people have no idea how to use it effectively. The mind has no subtractions and divisions; it only has addition and multiplication. This means that trying to remove negative thoughts forcefully is futile. Instead, one must un...
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414 reads
The End of Suffering
Creating distance between the self and the mind can lead to the end of suffering. There are only two kinds of suffering that humans experience: physical and mental. By creating space between the self and the mind and body, a person can achieve inner peace.
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The Mind is a Vehicle That Must Serve Us
The mind and body are vehicles that must serve a person. If they do not serve the person, they are a nuisance. The mind is the most beautiful thing a person has, but they must pay attention to how it functions to use it effectively.ย
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Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism
The mind is a sophisticated computer, and in order to understand its mechanics, we must first understand that there are no subtractions and divisions in the mind, only addition and multiplication. Trying to remove negative thoughts is not the solution, as our minds cannot be controlled forcefully. Instead, we must focus on distancing ourselves from our physiological and psychological processes, and recognize the fundamental sense of aliveness within us. By creating space between ourselves and our minds, we can put an end to suffering.
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4. Detachment from External Events
โข Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.
โข Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.
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Understanding the Mechanism of Mind
The mind is the most sophisticated computer on the planet, and yet most people have no idea how to use it effectively. The mind has no subtractions and divisions; it only has addition and multiplication. This means that trying to remove negative thoughts forcefully is futile. Instead, one must un...
The Good Side Of Jargon
Jargon is sometimes useful as it makes information concise and clear, at least to the experts. It also helps objectify the problem and create a certain distance, helping in situations (like in the medical field) where emotions may be detrimental to the situation.
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