The Importance Of The Process
The Isha Kriya process is designed to distance a person from their physiological and psychological processes. This process can help a person understand the distinction between the self and the mind and achieve inner peace. It is essential to focus on the fundamental sense of aliveness within the self to create lasting change.
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The mind is a sophisticated computer, and in order to understand its mechanics, we must first understand that there are no subtractions and divisions in the mind, only addition and multiplication. Trying to remove negative thoughts is not the solution, as our minds cannot be controlled forcefully. Instead, we must focus on distancing ourselves from our physiological and psychological processes, and recognize the fundamental sense of aliveness within us. By creating space between ourselves and our minds, we can put an end to suffering.
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