How to Remove Negative Thoughts?

Avoiding negative thoughts may provide temporary relief, but it is not a long-term solution. Negative thoughts will return, sometimes with even greater force. It is essential to understand and confront one's negative emotions to create lasting change.

The mind is like a throttle. Whatever a person touches, it will only go faster. This means that trying to remove negative thoughts forcefully is counterproductive. It is necessary to understand the mechanics of the mind and create distance between the self and the mind to achieve inner peace.

The mind and body are vehicles that must serve a person. If they do not serve the person, they are a nuisance. The mind is the most beautiful thing a person has, but they must pay attention to how it functions to use it effectively. 

There is a distinction between the self and what a person has gathered. The self exists beyond thoughts, emotions, and physiological processes. By understanding this distinction, a person can create distance between the self and the mind to achieve inner peace.

Creating distance between the self and the mind can lead to the end of suffering. There are only two kinds of suffering that humans experience: physical and mental. By creating space between the self and the mind and body, a person can achieve inner peace.

The Isha Kriya process is designed to distance a person from their physiological and psychological processes. This process can help a person understand the distinction between the self and the mind and achieve inner peace. It is essential to focus on the fundamental sense of aliveness within the self to create lasting change.