Your health is your greatest asset. Therefore, you should care for your body and mind by eating well, exercising regularly, getting enough sleep, meditation, mindfulness practice and practicing self-care. Caring for your health gives you the energy and vitality to pursue your goals.
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20 Principles You Should Live By To Get Everything You Want In Life
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“The best thing a human being can do is to help another human being know more.” — Charlie Munger
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Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
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