Your health is your greatest asset. Therefore, you should care for your body and mind by eating well, exercising regularly, getting enough sleep, meditation, mindfulness practice and practicing self-care. Caring for your health gives you the energy and vitality to pursue your goals.
392
2.39K reads
CURATED FROM
20 Principles You Should Live By To Get Everything You Want In Life
newtraderu.com
22 ideas
·54.9K reads
IDEAS CURATED BY
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
These are important and to the point.
“
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas to Take Care of Your Health
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
If you can’t take care of your body, you can’t take care of anything.
You can influence your health by eating healthy, exercising, and treating your body with respect.
Billionaires maintain their health by exercising regularly. They also often practice meditation or stick to a nutritious diet.
Many incorporate their favorite sports into their workout regimen and claim that sports teach us about winning and losing, essential skills in business and life.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates