Consciousness
It's about stillness, balance, and a deep dive into consciousness. When you start meditating, after a long period, you can achieve enlightenment, richness of breath, and a deeper understanding of your weaknesses and strengths. Through meditation, reading, and journaling, you can come to know yourself and your fears and loves. This gives you a real perspective on your goals, which you may accept or deny.
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Being still, focus and relax is mandatory in this chaos world
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