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It's about stillness, balance, and a deep dive into consciousness. When you start meditating, after a long period, you can achieve enlightenment, richness of breath, and a deeper understanding of your weaknesses and strengths. Through meditation, reading, and journaling, you can come to know yourself and your fears and loves. This gives you a real perspective on your goals, which you may accept or deny.
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It is more than a superpower to be able to bear yourself amidst the chaos of the world and the unwanted. After a long period of learning about yourself, you can learn how to absorb negativity without harming yourself and stay on your path. You can't build it until you bear all the ego inside you. Breathe in, breathe out!
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Being still, focus and relax is mandatory in this chaos world
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