Avoid spending too much time staring at screens, especially before bed.

Take frequent eye breaks and adjust the brightness of your screen to reduce eye strain.

Identify your most productive times and tasks, and schedule your work accordingly.

Use tools like white noise or music to help you focus.

By following these tips, you can improve your productivity as a programmer working at night. Remember, everyone's productivity habits are different, so experiment and find what works best for you.

Decide on a consistent schedule for your work hours.

Stick to your schedule as much as possible to help regulate your sleep-wake cycle.

Use time-tracking tools to monitor how long you spend on different tasks and to help you stay on track.

This can also help you identify areas where you need to improve your efficiency.

Eat nutritious meals and snacks throughout the day to keep your energy levels up.

Drink plenty of water to stay hydrated.

Join online coding communities or meetups to connect with other programmers.

Collaborate with others on projects to share ideas and knowledge.

Set achievable goals for your work each day, and prioritize your tasks.

Celebrate your accomplishments and use them to motivate yourself for future work.

Take regular breaks to stretch, walk around, or do something that relaxes you.

Use the Pomodoro Technique, which involves working in focused 25-minute blocks with 5-minute breaks in between.