Death doesn’t make life pointless, death makes life worth living. Sometimes the discussion about the meaning of life serves no purpose besides distracting you from the answer, which is found in front of you when you live your life.

When you wake up, pretend today is your last day and...

Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:

• Reframe a seemingly negative condition.
• Focus on core belief or faith.
• Find a role model who has come through adversity.
• Face your fear...

If you cultivate self Discipline in decision making, the choices which you make that moments can transcend for a lifetime.

Let's say you want to stop your high intake a carbs. Then you give yourself a year to stop or reduce your carb intake. Days of temptation will definitely come because y...