Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
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Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.
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The support of family and friends is a vital element in handling stressful situations.
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Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a ...
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Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.
Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is ...
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While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body:
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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