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Cora H.
@corahh268
Boost Stress Resilience
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
- Reframe a seemingly negative condition.
- Focus on core belief or faith.
- Find a role model who has come through adversity.
- Face your fears and confront them rather than avoiding.
- Take the support of religion or spirituality.
- Reach out to friends and family.
- Exercise.
- Challenge yourself regularly in physical, mental and moral domains.
- Find meaning and purpose in your life.
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Emiliano L.
@emil32
How to Have a Better Relationship - Well Guides
Commitment, Love, and Romance
Good relationships take commitment and effort.
The challenge for couples is cultivating a mature and trusting love that is the key to a lasting relationship.
Finding Your Love Style
- Romantic love: Based on passion and sexual attraction
- Best friends: Fondness and deep affection
- Logical: Practical feelings based on shared values, financial goals, religion etc.
- Playful: Elicit feelings by flirtation or feeling challenged
- Possessive: Jealousy and obsession
- Unselfish: Nurturing, kindness, and sacrifice
In our most committed relationship, we feel a combination of two or three different forms of love. Understanding what forms of love your partner appreciates can help your relationship.
Reignite Romance
Romantic and passionate love can fade over time and mature into a committed love.
Couples can rekindle the sparks of early courtship simply by doing something novel together. Studies show that partners who regularly share new experiences report greater boosts in marital happiness.
Alexandra
@alexandrak354
Heart Health Guide - Well Guides
Take Control Of Your Health
Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.
Making some changes...
The Impact Of Regular Exercise On Our Health
Exercise is the one thing that can improve nearly every aspect of your health.
Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood sugar control.
Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, such as running, swimming, brisk walking, cycling, tennis, and doing yark work.
- 2 sessions of about 30 minutes of resistance training a week. Examples include resistance bands, bodyweight exercises like yoga, push-ups and sit-ups, and heavy gardening.
For more intense workout sessions, you should aim for:
- 75 minutes of vigorous aerobic exercise a week.
- 2 sessions of at least 30 minutes resistance training.
- High-intensity exercise should get your heart rate up to 70 to 85 percent of your maximum heart rate.
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