Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
- Reframe a seemingly negative condition.
- Focus on core belief or faith.
- Find a role model who has come through adversity.
- Face your fears and confront them rather than avoiding.
- Take the support of religion or spirituality.
- Reach out to friends and family.
- Challenge yourself regularly in physical, mental and moral domains.
- Find meaning and purpose in your life.