Boost Stress Resilience

Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:

• Reframe a seemingly negative condition.
• Focus on core belief or faith.
• Find a role model who has come through adversity.
• Face your fears and confront them rather than avoiding.
• Take the support of religion or spirituality.
• Reach out to friends and family.
• Exercise.
• Challenge yourself regularly in physical, mental and moral domains.
• Find meaning and purpose in your life.