Boost Stress Resilience

Boost Stress Resilience

Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:

  • Reframe a seemingly negative condition.
  • Focus on core belief or faith.
  • Find a role model who has come through adversity.
  • Face your fears and confront them rather than avoiding.
  • Take the support of religion or spirituality.
  • Reach out to friends and family.
  • Exercise.
  • Challenge yourself regularly in physical, mental and moral domains.
  • Find meaning and purpose in your life.

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