Sensory Stimulation Walk
Take a walk outdoors and intentionally engage each of your senses. Listen to birdsong, smell flowers or rain, feel the texture of the ground beneath your feet, taste the air, and observe the beauty of your surroundings. This immersive experience promotes a deeper connection with the present moment.
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Our senses are not enough to fully understand what's happening in the universe but we have enough senses to appreciate the life that we have.
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