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Sound Bath Meditation
Experience a sound bath meditation, where you lie down and immerse yourself in the vibrations and sounds of instruments like gongs, singing bowls, and chimes. This unique sensory experience helps to deepen your mindfulness practice and promotes relaxation.
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Mindful Art Experience
Explore mindfulness through artistic expression. Engage your senses and intuition while creating a piece of art, such as painting, drawing, or sculpting. The goal is not to produce a masterpiece but to focus on the process and remain present throughout.
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The Five Senses Exploration
Start by focusing on one sense at a time, for a minute or two each. Close your eyes and concentrate on the sounds, smells, tastes, textures, and sights around you. Gradually expand your awareness to include all five senses simultaneously.
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Sensory Stimulation Walk
Take a walk outdoors and intentionally engage each of your senses. Listen to birdsong, smell flowers or rain, feel the texture of the ground beneath your feet, taste the air, and observe the beauty of your surroundings. This immersive experience promotes a deeper connection with the present momen...
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The Sixth Sense: Intuition
As you grow more comfortable with the first five senses, begin to tune into your intuition. Pay attention to any gut feelings, hunches, or inexplicable sensations. Acknowledge these without judgment, and allow them to guide you through your mindfulness practice.
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Our senses are not enough to fully understand what's happening in the universe but we have enough senses to appreciate the life that we have.
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More like this
Sound bath meditation
This form uses bowls, gongs, and other instruments. Creating sound vibrations helps to focus the mind.
Philosophical Meditation: How To Practice
- Set aside 20 minutes on a daily basis and sit with a paper and pencil, asking yourself simple questions like: What am I regretful, anxious or excited about in the present moment?
- Write down what comes to your mind immediately without censoring or thinking. Do it as unselfc...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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