Versatality
Full body workout: Calisthenics engages multiple muscle groups at once, providing a full body workout.
Adaptable to all fitness levels: Calisthenics exercises can be modified to suit different fitness levels, from beginner to advanced.
Increases flexibility and balance: Calisthenics exercises require body control and balance, improving flexibility and balance over time.
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psych major and a calisthenic enjoyer. i like japanese novels, being productive and everything else in between.
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Yoga Asanas: A Primer
- The Yoga posture or pose is called Asana in Sanskrit.
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