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How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
Exercise: Getting your body moving with some form of physical activity.
17
129 reads
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" Wake up early every day so that while others are still dreaming, you can make your dreams come true."
19
128 reads
Silence: Spend some time in silence or meditation to calm your mind and focus on your goals.
18
155 reads
The idea behind the Miracle Morning is that by engaging in these practices every day, you can set a positive tone for the rest of your day and make progress towards your goals.
17
128 reads
The Miracle Morning" is a self-help book that guides s to create a morning routine with six habits, called "Life S.A.V.E.R.S.," to enhance productivity and happiness and achieve their goals.
17
147 reads
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The Miracle Morning claims to provide numerous benefits, including increased productivity, more energy, greater focus, reduced stress, and improved overall well-being.
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Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...
The absence of physical activity makes us vulnerable to many illnesses, both physical and mental.
Exercising is not a magic bullet that guarantees good health for every person who chooses to exercise but doing so slows the rate of aging and substan...
Physical activity only makes up a small portion of your total energy burn.Β Percentages of calories you burn off in a day:
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