How To Drastically Improve Your Focus - Deepstash
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How To Drastically Improve Your Focus

Improving your focus can help you be more productive and achieve your goals more effectively. Here are some tips on how to focus better:

Minimize distractions: Remove or minimize distractions in your environment. Turn off notifications on your phone, close unnecessary tabs on your computer, and find a quiet place to work.

Set specific goals: Set clear goals for what you want to achieve. This will help you stay focused on the task at hand and avoid getting sidetracked.

Prioritize your tasks: Determine which tasks are most important and prioritize them accordingly.

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MORE IDEAS ON THIS

The Eisenhower Matrix

The matrix is divided into four quadrants based on two criteria: importance and urgency. Importance refers to the significance of a task in achieving one's goals, while urgency refers to the time sensitivity of a task.

Using this technique is very effective and is much better than time bloc...

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Task Management Is Better Than Time Management

While time management focuses on managing the amount of time available to complete tasks, task management focuses on organizing and prioritizing tasks themselves.

We often focus on how we are using our time but we should focus on what tasks we are using our time to accomplish.

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Urgency Trapping

Urgency trapping is when you constantly keep doing the most urgent thing but not the most important thing

This creates burnout and stress and anxiety. The solution to this is to figure out how to optimize your tasks, and avoid procrastination.

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Improve Focus Part 2

Take breaks: Take regular breaks to rest your mind and recharge your energy. This can help you stay focused for longer periods of time.

Practice mindfulness: Practice mindfulness techniques such as meditation, deep breathing, or yoga. This can help you calm your mind and improve your abilit...

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Task management > Time management. It’s as Simple as that .

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Brainstorm your goals

Find your goals. Without them, it is impossible to prioritize your tasks. Try to set 90-day goals, which is long enough to make meaningful progress. Questions to prompt goals:

  • What’s the one thing you could do that makes everything else easier or unnecessary?

How to Focus Your Energy

How to Focus Your Energy

In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.

Ideally, you should pick one or two things to focus your energy on.

Constant multitasking

Multitasking is a proven method for getting little done. It wastes time by slowing your progress down on every individual task.

  • On your computer, fill every pixel of space with as many windows and tabs, all related to different tasks. Then switch between those tabs a...

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