Process Your Understanding
Take time to reflect on what you know. From what you know, your values will arise. When your values arise, your priorities become clear and your actions support them. Processing your knowledge leads to purposeful living.
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CURATED FROM
IDEAS CURATED BY
Dr. Jeff Conner, Doctor of Physical Therapy Health and Performance Consulting
Purposeful living leads to satisfaction in life.
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Similar ideas to Process Your Understanding
Opportunity to plan your life
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.
Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.
1. Clarify Your Identity
The first step to thinking like a monk is to get clear on your values. How?
- List your values.
- Identify the origin of that value.
- Reflect on whether or not that value aligns with your true self.
SET YOUR PRIORITIES
- Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
- Rank Your Priorities...
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