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Opportunity to plan your life
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.
Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.
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Solitude improves psychological well-being
Studies have found people who set aside time to alone tend to be happier. They report better life satisfaction and lower levels of stress
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You get to know yourself
When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.
Being alone will help you grow more comfortable in your skin as well.
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Solitude boosts creativity and productivity
There's a reason artists, musicians, and authors seek solitude when they want to create something. Studies confirm that being alone often fosters creativity.
In addition to boosting creativity, soli...
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Improve your relationships
Spending time with friends, family and colleagues contributes to a "we vs. them" mentality.
Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other...
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How to Set Aside Time
The busier you are, the more likely you are to benefit from some quiet time.
Just 10 minutes of alone time each day could be enough to help you rejuvenate from the daily grind. Silence your electronics and allow yourself to be alone with your thoughts.
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Shaping Your Life Plan
Having a life plan makes one get past the distractions and focus on what matters.Set aside an hour to do this planning exercise:
- List 1: Jot down your lifetime goals, listing everything that comes to your mind.
- List 2: Ask yourself ‘How would I want to s...
Pillars in the Career Master Plan
- Current job or role: This is what you are doing right now.
- Career Goals and Dreams: List your short-term (6-9 months) and longer-term (1-3 years) career goals and dreams.
- Your Big Why: Know why you want to do the work.
- Core Values: What ar...
Live Your Values and Use Them
- Use Your Values for Goal Setting. For each of your values, make a list of things you could do to put those values into practice. For example, if you wrote “Learning,” you could go back to college and do that degree you’ve always dreamed of.
- Make Decisions According ...
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