“Either you run the day or the day runs you.”
JIM ROHN
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Hydration
Nearly all marathons include water and aid stations along the way. But if you plan to carry some of your own water on race day:
- Buy a hydration pack or belt, or carry your own water using with handheld bottles.
- Do long runs on a short loop c...
“Oh yes, the past can hurt. But you can either run from it, or learn from it.”
RAFIKI, THE LION KING
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