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“Either you run the day or the day runs you.”
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“Opportunity is missed by most people because it is dressed in overalls and looks like work.” — Thomas Edi
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“Someone's sitting in the shade today because someone planted a tree a long time ago.”
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"Success is not final; failure is not fatal: It is the courage to continue that counts."
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Many beginners run their normal distance too fast.
Every workout serves a specific purpose. Experienced runners run in this ebb and flow of stress and recovery. They ensure they are taking it easy on their recovery runs, b...
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