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Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
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Nearly all marathons include water and aid stations along the way. But if you plan to carry some of your own water on race day:
“Oh yes, the past can hurt. But you can either run from it, or learn from it.”
Many beginners run their normal distance too fast.
Every workout serves a specific purpose. Experienced runners run in this ebb and flow of stress and recovery. They ensure they are taking it easy on their recovery runs, b...
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