FRED DEVITO

Change is never just one thing, it’s a lot of connected things, and sustained change doesn’t happen without a process that wraps in all of the pieces.

Long-term behavior change involves steps. It’s a tough, process-oriented challenge to slowly change the behavior and believing otherwise ...

Change requires doing. For your biggest willpower challenge consider the following motivations:

1. How will you benefit from succeeding at this challenge?
2. Who else will benefit if you succeed at this challenge? How does your behaviour influence your friends, family, coworkers, ...

If your work routinely throws your life into chaos, or you don’t feel as if you have any way out of a bad situation, it could be a sign that you need a change, even if it’s a challenge to make it.

People who feel in control and believe that they can achieve goals, even in light of hardships...