Change requires doing. For your biggest willpower challenge consider the following motivations:
When you find your biggest want power, bring it to mind when you are want to give up.
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CURATED FROM
The Willpower Instinct: How Self‑Control Works, Why It Matters
by Kelly McGonigal
17 ideas
·94.8K reads
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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You are reading an excerpt from The Challenge, a newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.
Every week, you will get...
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