Beyond that, trust people who are consistently emotionally expressive in their body language:
These results suggest that cooperators may be more emotionally expressive than non-cooperators. We speculate that emotional expressivity can be a more reliable signal of cooperativeness than the display of positive emotion alone.
(To learn an FBI behavior expert's tips on how to get people to like you, click here .)
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Focus on unconscious behaviors that arenโt easily controlled and convey a clear message:
A mismatch occurs when we signal something with our hands that is different from our words. It may be a sign that you're learning.
Adults are less likely to trust people who display a mismatch between speech and body language.
Attempting to repress your emotions doesn't just feel bad; it's bad for you. Learning to be open about your feelings decreases stress levels and improves your mood.ย
One study even suggested that there was a relationship between how long you live and your ability to express your emotions.ย
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