Always Think Postive

Jay's monk wisdom are truly life changing and he simplified their experience and knowledge so we can understand better

When You Baby You Don't Have Any Identity

What You Have Right Now Is All Given To You

You Need To Connect Your Real Inner Self For True Happiness And Fulfillm...

Catastrophizing is when people think that the worst outcome will come true and will have consequences that would be unmanageable or unsurvivable. We think worry helps us solve problems and cope up with negative outcomes, but the assumption is inaccurate.

Repeated worry has no bene...

We normally avoid stuff that is unfamiliar to us. If we embrace it, by learning about it and making it something we are adept at, we will be more willing to minimize our discomfort and make the activity/task palpable and even enjoyable. To borrow a saying from a children’s book: It’s easy whe...