Catastrophizing: Worrying On Steroids

Catastrophizing is when people think that the worst outcome will come true and will have consequences that would be unmanageable or unsurvivable. We think worry helps us solve problems and cope up with negative outcomes, but the assumption is inaccurate.

Repeated worry has no benefits while incurring significant wear and tear of the body/mind, increasing psychological stress, and creating misery.

• Occasional worrying is a natural mental activity, but some worry relentlessly and are emotionally overwhelmed, resulting in anxiety disorders.
• Some believe that a moderate amount of realistic worry is useful and helps one prepare for upcoming problems.
• To some degree, worr...