one small positive thought in the morning can change your Day

Research indicates that the brains of positive thinkers are less active than those of the negative thinkers/worriers when looking at anxiety inducing images. It was also found that trying to think positively further activated the brain of worriers.

It can sometimes be difficult to think positively when we are going through negative change. But remember, we can always create a positive outcome if we have a growth mindset. 

Try practising creating a positive outcome no matter what the circumstance. 

Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem.

By altering your self-talk positively, you can better enjoy life and gain an increased appreciation for yourself and your work.