2. Always Create Positive Outcomes

We are often encouraged to think positively, but this is not always the right approach.

We need to stop attaching judgments to our performance, positive or negative, and see things as they are. This action unlocks a process of natural development. As soon as you understand the effort...

When you're stuck, you need feedback. You need information that tells you what you're doing well and where you're going wrong.

We all have areas in our lives where we'd love to see positive and meaningful change. But sometimes, we don't know how to keep moving forward. We ...

If a neighbor repeatedly told you what a worthless lazy bum you were for not mowing your lawn more often, would it inspire you to mow? I have no idea why many of us think shaming works to change behavior. It doesn’t work for me.

Assuming that this aspect of s...