What you choose to pursue will constantly elude you because your ideal is a natural moving target. So if you fall for the trap of measuring your current self against your future self (the person who will have attained her ideal), you’ll never be satisfied with where you are today...

• Know your weaknesses. You can’t overcome them until you know them.
• Remove temptations. “Out of sight, out of mind.”
• Set clear goals and have an execution plan.
• Build your self-discipline. We aren’t born with self-discipline -- it’s a learne...

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

• consci...