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The Practice of Journaling

The Practice of Journaling

Many Stoic philosophers, including Seneca and Marcus Aurelius, were known for their practice of journaling as a means of self-reflection and self-improvement.

By writing down our thoughts, experiences, and insights, we can gain a clearer understanding of our inner selves, identify areas in need of growth, and track our progress in cultivating Stoic virtues.

Journaling can serve as a powerful tool for personal development and introspection, enabling us to become more self-aware and intentional in our actions.


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Stoicism in the Modern World

Stoicism in the Modern World

Although Stoicism was conceived over two millennia ago, its principles remain relevant and applicable in today's world.

Embracing Stoic wisdom, we can develop resilience, emotional intelligence, and a sense of purpose in our lives.

In a world filled with distractions, uncertainties, a...


458 reads

Introduction to Stoicism

Introduction to Stoicism

Stoicism is a practical philosophy that originated in ancient Greece and was later embraced and popularized in Rome by philosophers such as Epictetus, Seneca, and Marcus Aurelius.

The core tenets of Stoicism emphasize the development of inne...


695 reads

The Four Cardinal Virtues

The Four Cardinal Virtues

At the heart of Stoic philosophy lie the Four Cardinal Virtues:

  • Wisdom: the ability to make informed and rational decisions.
  • Courage: the capacity to confront adversity, encompasses resilience and determination.
  • Justice:  revolves around treating others fairly and with ...


663 reads

Memento Mori: Remembering Our Mortality

Memento Mori: Remembering Our Mortality

"Memento Mori" is a Latin phrase that translates to "remember that you will die." Stoics use this reminder to cultivate a sense of urgency and focus on what truly matters in life.

Living by acknowledging the inevitability of death, we can prioritize our time and energy on meaningful pursuit...


478 reads



The primary sources of Stoic philosophy are the works of Epictetus, Seneca, and Marcus Aurelius, including Epictetus' "Discourses" and "Enchiridion," Seneca's "Letters from a Stoic" and "On the Shortness of Life," and Marcus Aurelius' "Meditations."

Modern interpretations and applications o...


414 reads

The Dichotomy of Control

The Dichotomy of Control

The Dichotomy of Control is a fundamental Stoic principle that instructs us to distinguish between what we can control and what we cannot.

According to the Stoics, the only aspects of life that we have control over are our thoughts, beliefs, and actions.

External even...


530 reads

Negative Visualization

Negative Visualization

Negative visualization is a Stoic technique designed to foster gratitude and resilience.

It entails envisioning worst-case scenarios or the loss of what we value most in order to better appreciate what we currently possess, reduce our attachment to material possessions, and...


492 reads




Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism

In today's fast-paced, ever-changing world, the ancient philosophy of Stoicism may seem like an unlikely source of guidance. However, Stoicism: Ancient Wisdom for Modern Living delves into the timeless principles of this enduring school of thought, revealing that its core tenets are not only relevant but also essential for navigating modern life. Rooted in rationality, self-control, and inner peace, Stoicism provides a framework for cultivating resilience, adaptability, and emotional balance amid the myriad challenges we face.

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The 3 M’s of deliberate practice

Instead of mindlessly practicing a skill without improving, deliberate practice can result in better performance and in a shorter time.

  • Measurement: Deliberate practice requires to objectively track and measure your progress. It can be done with a simple note-taking ...

The Art Of Continuous Effort

Shifting our focus from the external to the internal is no easy task, and this was anticipated by ancient philosophers. Many of them understood that living in accordance with this philosophy requires continuous effort.

Like the Roman emperor and philosopher Marcus Aurelius, one has to ment...


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