Monk Mode' is a term used to describe when an employee isolates themselves from their surroundings to focus on their work without distractions.
This technique has become popular for those who work in open plan offices and find it difficult to concentrate.
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Maintaining good mental health is crucial for individuals in the workplace as it can impact their productivity, creativity, and overall job satisfaction. Poor mental health can lead to increased stress, burnout, and even physical health problems.
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Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:
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