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Just do something that gets you active that you enjoy.

You’ll never regret an exercise no matter how short, especially if you make it a habit, but you might regret not doing it.

Understand that; If you really want to accomplish something but you don't feel motivated or inspired, then you're assume you're screwed.

Action → Inspiration → Motivation ✅️...

Self-discipline and willpower can be in short supply and fail you, but this is your inner fire, your motivation that will sustain you.