Discipline is just doing something, no matter how you feel. Motivation will spark the flame, but discipline will feed the fire.
Just do it.
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Just do something that gets you active that you enjoy.
You’ll never regret an exercise no matter how short, especially if you make it a habit, but you might regret not doing it.
Self-discipline and willpower can be in short supply and fail you, but this is your inner fire, your motivation that will sustain you.
Improving yourself is no cakewalk, but if you have the will to do it, you will get the required self-discipline.
What you need is the reason, the inner motivation to get better.
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