Just do something that gets you active that you enjoy. You’ll never regret an exercise no matter how short, especially if you make it a habit, but you might regret not doing it.

Exercising or getting your heart rate up will always make you feel better

The body gets dehydrated overnight. It gets worse in the morning.Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee.

Drink water as soon as you wake up, instead of coffee 

Aks yourself every month: 
How do I spend my day? What things do I do, from the time I wake up to the time I go to sleep? Are they all helping me achieve my long-term goals?
Redesign your schedule and focus on what brings out the best in you. Find ways to free up time for everything important to your progress and growth.

Evaluate your time commitments every month

Think about your relationships with people.If there’s someone who’s a negative influence in your life, make a conscious decision to spend less time with them.

Stop hanging out with people who hold you back

People spend an average of 2 hours and 24 minutes per day globally on social medias. That's a lot of time we can use to do great work.Don't spend an excessive amount of time on social media. Know when is the time to put your phone down.

Limit your time on social media 

Spending time in nature has been <a href="https://www.nationalgeographic.com/magazine/2016/01/call-to-wild/">found</a> to reduce anxiety and boost brain performance. It also helps you age better and makes you happier.

Get outside or spend time in nature 

Being curios can improve your life, skills and perception of life. Also inquiring about things can make us less vulnerable to fake news.

Activate your curiosity

Napoleon Hill once said that we must know what we want and we must have the strong desire to possess it. Without a purpose, it’s easy to pursue things that you “think you should be doing”.

You need clarity of purpose to succeed 

Get in the habit of cleaning one small thing at a time every day or week. Try a little decluttering in specific areas each day. The process can calm your brain and reduce stress. Your ability to organize yourself has a major impact on your success.

Organize your immediate environment 

Write a list of things to do, what you’ve accomplished, what you are learning or intend to learn.
Writing by hand improves your memory and increases your focus.

Write something — anything but not on your phone, on paper

Nowadays, thanks to the internet, everyone can learn something new. Listen to a podcast. Watch a TED video to understand a new concept. Read a book.Push yourself mentally. And you will also get a wonderful sense of satisfaction from expanding your knowledge.

Learn something theoretical or practical

Plan your day the night before by identifying your most important tasks before you start work every morning.In this way you'll save a lot of time.

A consistent morning routine makes the rest of the day incredibly better

When you're in a difficult period, focus on the good things in life and the things that make you happy. If we think about the bad things we'll see only those. So shift your focus to good things.

In tough, difficult or uncertainty times, shift your perception  and be grateful for your situation

Soak up the wisdom of others.Everyone has something to say or to teach.Open yourself to understand new or different ideas, perceptions, beliefs, values and new areas that are of interest to you.

Smart people learn from everyone and everything 

Spending time alone can help you get back in touch with your mind, feelings, emotions, thoughts and ideas.The state of your mind determines everything. It pays to make time to pause, reflect, refresh and start over.So find some minutes in your life to just think.

Make time to just think 

Change your life by changing your habits. You don’t even have to make a massive change today or tomorrow. Just adopt a few micro-habits at a time. The point is that if you want to have a completely…

Exercising or getting your heart rate up will always make you feel better

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Did That Make You Feel Better? - Day 186

Lesson 4: Always Do Your Best

Do what it will make you happy ... over longer periods