Popular Diet Trends Part 2

Every person’s stomach is like his foot, and one size of shoe doesn’t fit all, in the same way, one universal diet is not meant for all. Instead, have your own Personalised/Individualised Diet.

Some Crash Diets are meant for quick, short term weight loss. ...

• Chew every morsel of your food 32 times. Daanton se khao, Aanton se nahin (Chew from teeth, not intestines).
• Last meal and sleep should have a gap of at least 3 hours.
• Have unprocessed foods, whole grains instead of refined grains, consume 2 apples rather than a gl...

With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.

In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...

Veganism is not only about loving animals, but loving yourself, too.

Reason behind this is that the animals you eat aren't fed what they are designed to eat. They are fed something that is cheap and make them grow faster. They sometimes fed boiled and ground up remains of dead and d...

• Atkins Diet- People on this diet avoid carbohydrates but can eat as much protein and fat as they like.
• Ketogenic Diet- This involves reducing carbohydrates intake and upping fat intake.
• South Beach Diet- This is not a traditional low-carb diet and instead focuses on selecti...