Popular Diet Trends Part 2 - Deepstash

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Popular Diet Trends Part 2

Popular Diet Trends Part 2

  • Fasting Diet- Requires intermittent fasting. It can be for 16, 18 and 24 hours or even a few days.
  • Weight Watchers Diet- Not restricted to specific foods but a point system is used to monitor the daily diet.
  • Raw Food Diet- Focuses on unprocessed, plant- based,organic food.
  • Vegetarian Diet- There are various types of vegetarians including Lacto-vegetarian,fruitarian vegetarian,lacto-ovo vegetarian, pseuco-vegetarian and semi-vegetarian. Some might argue that a vegetarian diet lacks protein. Soya is the rich source of protein. Adding soya in your diet will take care of your complete protein intake.


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An apple a day keeps the doctor away. An onion a day takes care of everyone else.



280 reads


All the things I really like to do are either illegal, immoral or fattening.



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Why And How Go Beyond The Diet Trends

Why And How Go Beyond The Diet Trends

Every person’s stomach is like his foot, and one size of shoe doesn’t fit all, in the same way, one universal diet is not meant for all. Instead, have your own Personalised/Individualised Diet.

Some Crash Diets are meant for quick, short term weight loss. ...


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Creative Tips To Eating Better

Creative Tips To Eating Better

  • Chew every morsel of your food 32 times. Daanton se khao, Aanton se nahin (Chew from teeth, not intestines).
  • Last meal and sleep should have a gap of at least 3 hours.
  • Have unprocessed foods, whole grains instead of refined grains, consume 2 apples rather than a gl...


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Fuss About Artificial Sweeteners (AS) & Sodas

Fuss About Artificial Sweeteners (AS) & Sodas

With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.

In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...


182 reads



Veganism is not only about loving animals, but loving yourself, too.

Reason behind this is that the animals you eat aren't fed what they are designed to eat. They are fed something that is cheap and make them grow faster. They sometimes fed boiled and ground up remains of dead and d...


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Only way to keep your health is to eat what you don't want, drink what you don't want and do what you would rather not.



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Popular Diet Trends Part 1

Popular Diet Trends Part 1

  • Atkins Diet- People on this diet avoid carbohydrates but can eat as much protein and fat as they like.
  • Ketogenic Diet- This involves reducing carbohydrates intake and upping fat intake.
  • South Beach Diet- This is not a traditional low-carb diet and instead focuses on selecti...


378 reads




Just another homo-sapien

Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine.


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