Dika Nut: Nature's Appetite Suppressant
Dika Nut, or African Mango, is a natural appetite suppressant that helps curb cravings and reduce overeating. It's also known to improve digestion and support healthy blood sugar levels, contributing to overall weight loss.
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Aside from being mindful, I realized that being good to my body is also a good idea. I take these natural ingredients on my day to day meals and I hope it helps you too.
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11. Flaxseeds
Flaxseeds are incredibly healthy.
Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.
2. Oats
Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.
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