Prioritize Sleep
Getting enough quality sleep is crucial for weight loss and overall health. Aim for 7-9 hours each night to allow your body to rest, repair, and regulate hunger hormones effectively.
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I know we are all deep thinkers here but we have to remember that we gotta stay healthy so we can think more deeply. Take care of your body and you'll perform better.
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Similar ideas to Prioritize Sleep
#8: Prioritize your sleep
You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.
Many believe that to be more productive, they need to sacrifice their sleep.
In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.
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Get More Sleep
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Get enough sleep
Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.
When you don’t get enough sleep, dopamine receptors in your...
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