Tune Into Your Body's Signals
Pay attention to your body's needs, whether it's hunger, thirst, or fatigue. Responding to these signals will help you make healthier choices and maintain a balanced lifestyle.
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It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
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The basics
To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger:
- Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fat...
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