Set Realistic Goals
When working toward weight loss and better health, set achievable and realistic goals that honor your body's unique needs. Breaking goals into smaller milestones can help you stay motivated and celebrate your progress along the way.
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It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
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Similar ideas to Set Realistic Goals
Goals
Set goals to achieve your desired outcome and then break down your larger goals into smaller, manageable sizes. Set daily. weekly and monthly goals to help keep on track towards the larger goal, but which are achievable. In other words, take baby steps
Set Clear and Achievable Goals
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
Set S.M.A.R.T. Goals
Each goal you set should be S.M.A.R.T. — Specific, Measurable, Attainable, Relevant, and Timely.
- Specific: The more specific your goals are, the better chance you have of achieving them.
- Measurable: Can you identify milestones to hit along your way to success?
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