Creative Tips To Eating Better
- Chew every morsel of your food 32 times. Daanton se khao, Aanton se nahin (Chew from teeth, not intestines).
- Last meal and sleep should have a gap of at least 3 hours.
- Have unprocessed foods, whole grains instead of refined grains, consume 2 apples rather than a glass of apple juice.
- Avoid empty calories i.e. any food/drink that has zero nutritional value besides its energy value like most sugary drinks, sweets and breakfast cereals.
- Don’t eat fruits and nuts after 4pm.
- Eat slowly so that there is enough time for your brain to receive information from your stomach.
- Maintain acid-alkaline balance
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Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine.
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