Chris Jeub, another polyphasic sleeper, agrees : "My polyphasic sleep schedule has me feeling healthy and alert, has given me more satisfying sleep, and has helped increase my productivity by up to 28 hours per week."
This schedule has some very obvious drawbacks. Steve Pavlina noted the challenge of having this type of schedule while still maintaining a sane family schedule. And if you miss any of your scheduled sleep sessions, it can significantly throw off your sleep schedule.
But this schedule also has some massive advantages, like getting extra hours every day. If you only sleep four hours per day, you add approximately 28 extra hours to your week (assuming normally sleeping 8 hours).
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How to set achievable goals
How to create and stick to a schedule
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No, we are not over yet. After discussing the topic with my friendโs Dad (he is a doctor), Iโve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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