Loving-Kindness Meditation
Cultivate compassion and empathy by practicing loving-kindness meditation. Send positive thoughts to yourself, your team, and your clients. This practice fosters a healthy work environment and improves teamwork.
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Meditation in itself is simple, but knowing how to do it effectively will yield results for living a more fulfilling life.
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Similar ideas to Loving-Kindness Meditation
Loving-kindness meditation
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
Loving-kindness meditation
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.
Meditation increases compassion
Meditation also makes our compassion more effective.
- Practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering.
- For long-term meditators, activity in the part of our brains that reflects on thoughts, feelings, an...
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