Better sleep

• Sleep-deprived people crave for and also end up eating more carb-rich foods and sugar.
• Sleep duration affects the release of insulin in the body, that affects our glucose levels, and prolonged sleep deprivation can lead to obesity and type 2 diabetes.

Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:

• Turn off your phone and other electronics at least 1 hour before bedtime.
• Take some time to wind down before bed.

Mental heal...

To get better sleep, improve your bedroom hygiene.

• Get the television out of the bedroom. 
• Go to bed and get up at the same time every day.
• Keep the bedroom cool to help you fall asleep.
• If you have trouble falling asleep, get up and leav...