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Exercise strengthens the heart and helps to prevent heart disease.
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173 reads
Exercise helps to burn calories, which can aid in weight loss or weight maintenance.
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168 reads
Exercise helps to build and maintain muscle mass, which can improve physical performance and prevent injury.
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161 reads
Exercise helps to strengthen bones, which can reduce the risk of osteoporosis and fractures.
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150 reads
Exercise can help to prevent or manage chronic conditions such as type 2 diabetes, high blood pressure, and certain types of cancer.
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157 reads
Exercise can help to reduce symptoms of depression and anxiety, and improve overall mood and well-being.
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152 reads
Regular exercise can improve physical endurance and reduce fatigue.
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133 reads
Exercise has been shown to improve memory, attention, and cognitive flexibility.
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136 reads
Exercise can be a social activity, providing opportunities to connect with others and improve social relationships.
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152 reads
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