33. "Close your eyes, fall in love, stay there.”... - Deepstash

33. "Close your eyes, fall in love, stay there.”

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tomjoad

Introverted Extravert

104 Rumi Quotes

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7. Meditate

7. Meditate

This will guarantee you mental alertness and increase your concentration. You could perform yoga or stay in your room, close your eyes and forget all worries and free your mind for at least 30 minutes. This would go along way.

What to Do

Assume your seat and close your eyes. Begin to observe your breath without changing it. You can count the breaths if that helps you stay focused on them. 

When your mind starts to wander, as it inevitably will, notice your thoughts and then release them. 

Sean salvador

Don't fall in love with your idea, instead, make it happen and fall in love with the results.

SEAN SALVADOR

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