This will guarantee you mental alertness and increase your concentration. You could perform yoga or stay in your room, close your eyes and forget all worries and free your mind for at least 30 minutes. This would go along way.
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Similar ideas to 7. Meditate
If you donβt have the patience to go through 15 minutes of guided meditation, try this:
Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead....
You could go out with a couple of friends in the evening to go play table tennis, volleyball, football, or even go on skydiving. This helps to increase your mental alertness and helps your response. It sure boosts your mood. All work without play makes Jack a dull boy.
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