7. Meditate - Deepstash
7. Meditate

7. Meditate

This will guarantee you mental alertness and increase your concentration. You could perform yoga or stay in your room, close your eyes and forget all worries and free your mind for at least 30 minutes. This would go along way.

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Meditate

If you don’t have the patience to go through 15 minutes of guided meditation, try this:

Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead....

13. Play a Sport

13. Play a Sport

You could go out with a couple of friends in the evening to go play table tennis, volleyball, football, or even go on skydiving. This helps to increase your mental alertness and helps your response. It sure boosts your mood. All work without play makes Jack a dull boy.

How to meditate

  1. Sit or lie comfortably.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...

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