97. "Lovers have heartaches that can’t be cured by drugs or sleep or games, but only by seeing their beloved.”
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How to set new goals
How to take action towards a new life
How to create a plan for change
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The addiction to games or gaming disorder has been classified as a disease, but it could only be a symptom of other mental health issues like chronic anxiety and depression.
The truth is that most cases are mild and easily cured.
Sleep Monitoring: Apps like Sleep Cycle let us track our sleep patterns so that the jarring alarm does not go off when we are in deep sleep or are dreaming, but during light sleep.
Microdosing: Drugs have a bad reputation, but micro-dosing
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