Age - Deepstash
Age

Age

  • Older adults may be at the highest risk of muscle loss and an increase in body fat, due to hormonal changes that make it more difficult to maintain muscle.
  • Age-related muscle loss is called sarcopenia, which is often accompanied by an increase in body fat.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

More info to understand visceral fat (skinny fat) and eliminate them totally if this condition applies to you.

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Reduce Age-Related Memory Loss

Improvements in attention and clarity of thinking through meditation may help fight age-related memory loss and dementia.

A review of 12 studies found that meditation increased attention, memory and mental quickness in older participants.

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