Prevent and Overcome Burnout: A Strengths-Based Guide - Gallup - Deepstash

Prevent and Overcome Burnout: A Strengths-Based Guide - Gallup

STRATEGIC THINKING DOMAIN

INSTINCTUAL vs RECOMMENDED Burnout Coping STRATEGIES (% change in burnout symptoms)

  • I stop and take my time to think through my situation. -16% (CLARITY vs Ti obsession, overthinking, over-analyzing)
  • I take more breaks during the workday to relax. -21% (REDUNDANCIES vs Ne Distractions)

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  • I think about my current situation as a challenge to find a way to succeed. -42% (Si actions, challenge, Ti-Ne problem solving, Fe Daring; WISDOM)
  • I spend more time with family and friends outside of work. -34% (Socializing)

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