Chunking
Chunking works to increase our motivation because by splitting things into smaller pieces, it increases our sense of self-efficacy, the belief that we can successfully accomplish a goal. For example, a number like 28932798288 it might be easier to remember if you chunked it. 289-932-798-288 now it might be easier to remember.
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Similar ideas to Chunking
Chunking is the secret to expertise
The idea behind chunking is to group underlying items by some sort of meaning or structure. For example, RTCTAIILFSO is easier remembered when it is regrouped to FRAC-TO-LIS-TIC.
- You can use chunking to memorise phone numbers, passwords or PIN codes by divid...
Models and Self- Efficacy
Models become a source of inspiration, motivation and are enablers of self-learning. Successful outcomes increase the observer’s self-efficacy and impacts one’s personal growth and change. This positive self-belief can make all the difference in the course of life of the individual.
Ex...
Benefits of Dopamine Fasting:
1. Increases ability to focus
- With the help of dopamine fasting, you can increase your capability of focus.
- As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.
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