Simple Habits
- Prioritize protein in the diet, followed by fat, minimize sweets and processed foods.
- Drink water but eliminate consumption of calories for 14-16 hours each day.
- Utilize HIIT and resistance training to maximize energy expenditure.
- Know what you want to accomplish and keep this purpose in mind throughout your gradual lifestyle change.
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IDEAS CURATED BY
Dr. Jeff Conner, Doctor of Physical Therapy Health and Performance Consulting
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