Safety
A safe workout environment is essential to prevent injuries. For example, working out in a gym with proper equipment and trained staff can reduce the risk of injury compared to working out at home with inadequate equipment or without proper knowledge of exercise techniques
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Tai Chi and safety
Tai chi is generally a safe exercise with few side effects but it’s good to talk to a doctor before starting. Beginners may experience some aches or pains after practicing tai chi.
More rigorous forms of tai chi and improper practices are associated with increased risk of i...
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