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Tai chi is generally a safe exercise with few side effects but it’s good to talk to a doctor before starting. Beginners may experience some aches or pains after practicing tai chi.
More rigorous forms of tai chi and improper practices are associated with increased risk of injury to joints. Especially if you’re new to tai chi, consider attending a class or working with an instructor to reduce your risk of injury.
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All styles of tai chi incorporate continuous movement from one pose to the next and can be modified to suit your goals and personal fitness level. The styles are:
Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.
Both tai chi and yoga are forms of exercise that involve meditation and deep breathing, and both bring benefits, such as stress relief and mood and s...
Tai chi is a traditional Chinese form of exercise based in martial arts that involves slow movements and deep breaths.
Tai chi brings many physical and emotional benefits like decreased anxiety and depression and improvements in cognition and chronic disease management.
Mental health is health. Meditation nerd.
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It is possible to learn tai chi by yourself through books audio and video but only a teacher would be able to guarantee you are doing the movements correctly and safely.
Done correctly, tai chi seems safe for most healthy people, but it should not be used as a substitute for stand...
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